Wednesday, May 27, 2009

My Calorie Intake - "currently"


My Calorie Intake of the High protein/Low carb diet I've currently adopted for my 3 month crunch!


1 Pack of Oatmeal – 160
3 Protein shakes – 600
3 egg whites – 21
1 Slice of wheat toast – 89
2 handfuls of whole roasted/unsalted cashews – 340
2 scoops of Cell-Mass – 100
2 Scoops of N.O. Xplode – 50
1 Pack of Chunk Light Tuna - 80

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Total Calories = 1440


I'm gonna add things to it to bump it up 200-400 more cals with a protein-laden food source. Because between lifting weights and doing cardio twice a day now I'm burning way too many calories. It's good to burn more calories than you take in but you shouldn't damn near deplete ya body to near exhaustion.


I weighed in at 214 two days ago. By 15 Aug I want to be at 195-200. It's a very obtainable goal!

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